1:1 Counselling - In person or online
Does This Sound Like You?
You’re juggling work, relationships, maybe family life, yet you often feel lonelier than ever.
You’ve achieved a lot, but it never feels like enough. The pressure to succeed never seems to let up.
Have you been living by others’ expectations for so long, and you’re no longer sure what you really want?
You scroll through social media and feel behind, like everyone else is thriving while you’re just holding it together.
Perhaps you’ve never really made peace with your past, and those old patterns still show up in your present.
Maybe you don’t feel in crisis, but you’re tired of pretending you’re fine. You just want to feel more like you agan.
If even one of these feels familiar, you’re not alone, and you don’t have to figure it all out by yourself.
If you don’t feel heard,
I can help you find your voice
What you’ll gain from our work together…
- Finally feeling heard — like someone truly gets you, maybe for the first time.
- Navigating friendships, family, and dating with more clarity and less emotional chaos.
- Making sense of emotional ups and downs without feeling like you’re ‘too much’ or ‘not enough.
- Recognising unhelpful patterns (like that harsh inner voice) and gently unpicking where they came from.
How Does Psychotherapy Work
- The goal of therapy is for you to feel more whole and to live your life more fully and freely.
- People usually come to therapy because something just doesn’t feel right. It might show up as anxiety, low mood, or a sense of being stuck, often the psychological equivalent of a fever. These symptoms are signals that something deeper needs attention.
- In psychodynamic therapy, we explore your lived experience, relationships, and the stories that have shaped you. It’s not just about thinking things through, it’s about making space to feel them. Together, we’ll begin to name what’s been hidden or hard to put into words, so you can better understand yourself and move toward lasting change
What my clients say
“My sessions with Kaya have helped me realise how much toxic work stuff was dragging me down. I feel more resilient now. “
” I understand my depression better, and that negative inner voice? It’s quieter.”
“Kaya helped me set boundaries around alcohol and drugs. I’m not just drifting anymore, I feel more grounded.”
“Looking at my childhood neglect with Kaya, helped me make sense of messy family and relationship patterns. It’s all less overwhelming now and relationaships are easier “
“Having weekly sessions helped me to handle situations better. I don’t spiral like I used to, and I can actually open up to friends more.”
“Kaya helped me see how my emotionally unavailable parents shaped my relationships. Now I can show up more fully with others.”
The First Step
Drop me a message to arrange an initial assessment session — a chance for us to meet and get to know each other.
We’ll explore:
- What’s brought you to counselling
- What you hope to get from it
- Any questions or concerns you may have
By the end of the session, you’ll have a clear sense of whether I’m the right counsellor for you.
Intro Call -Free
It’s a chance for us to meet, talk through what’s brought you here, and for you to see how it feels to work with me.
Initial Assessment:
£70
60 minutes
Counselling Session:
£70
50 minutes
Block of 6 Sessions:
£380
6x – 50 minutes
The Counselling Sessions
Some people like to prepare ahead, others prefer to see what arises in the moment, there’s no right or wrong way to show up We’ll always work at a pace that feels right for you.
I offer online counselling as a safe, flexible alternative to in-person sessions. This allows me to work with people across the UK and further afield.
To work online together, you’ll need:
A quiet, private space where you feel safe.
A stable internet connection.
Face-to-Face Counselling
I offer in-person sessions in Bushey and Watford.
- Monday to Friday (daytime)
- Evenings: are mainly reserved for online sessions
How Many Sessions Will I Need?
There’s no set number — it all depends on your needs.
- Some people come for a few months, others for a year or more
- We’ll usually start with weekly sessions to build momentum
- Later, we might move to fortnightly to give you more space to reflect and practise new skills
- We’ll review your progress together every 6 sessions
