Therapy for anxiety, life changes & feeling stuck. Supporting young adults in Bushey & online
Kaya Platt
Psychotherapist / Counsellor
Individual counselling in Bushey and Watford for adults feeling anxious, stuck, or struggling in relationships.
Available online and in person.
I work with adults who feel anxious, unsettled or stuck in recurring relationship patterns, often during major life changes such as parenthood, loss or separation
You might feel like you’ve lost your footing a little. Life looks fine on the outside, but inside something feels off. You may find yourself overthinking relationships, questioning your worth, struggling with boundaries or feeling lonely even when you’re not alone.
Sometimes this begins after a significant change. Sometimes it’s a pattern that has been there for years. Therapy offers space to slow down and understand how past experiences shape the way you relate to yourself and others today.
My approach is down-to-earth and thoughtful. There are no quick fixes and no clinical jargon. Just time, attention and space to explore what’s really going on beneath the surface.
You’re welcome to bring whatever you need. You can vent, cry, swear or sit quietly. I’m not here to give advice or tell you what to do. I’ll listen carefully and help you understand yourself more deeply so that change feels grounded and lasting.
If this resonates, you’re welcome to take your time exploring the site. And when you feel ready, you can book a free call. I’d be glad to hear from you.
Here are some of the things I hear most often from clients like you:
Times of change, shifting family dynamics,and the scroll of ‘perfect lifes can leave you questioning your pace and place.
I don’t focus on labels: I listen to your experience. Therapy helps make sense of what’s underneath and brings you back to yourself.
Begin your journey today. Let’s navigate modern challenges together.
Here are some of the things I hear most often from clients like you:
No matter what I do, I never feel good enough
My family’s expectations still weigh heavily on me
I’ve never really had the time or space to figure out what I want
It’s like I’m just going through the motions, I don’t feel present
I don’t have peace. My mind is constantly busy
Academic success was everything, but now I feel lost
Relationships with others are hard for me.
Everything feels like too much. I’m overwhelmed just trying to keep up
Sometimes I would just like to talk through what is bothering me.
Why change can feel heavy
New stages of life and shifting roles often stir up anxiety, low mood and self doubt, especially when you feel behind everyone else.
Common stressors that can lead to crisis include :
Adjusting to independence or new roles
Changes in relationships
Career uncertainty or change
Family and life transitions
Therapy helps you feel more whole and live more fully. We’ll look at your history and patterns, put words to feelings that have been hard to say, and explore what could be different. This is a steady, non-judgemental space where you’re heard. We’ll make changes that feel true to you — at your pace.
Counselling in Bushey,Watford & Online
How we can work together
1:1 Therapy
If you’re stuck, overwhelmed, or unsure who you are anymore, weekly 1:1 therapy offers steady support
You don’t need all the answers, just a place to start. Here you can tell your story, feel heard, and notice the beliefs and patterns that keep you small. Together we’ll work through the thoughts and feelings holding you back so you can move forward with more calm, confidence and choice.
Are you ready to live your life more fully and freely?
You can get started by booking a free 10 minute call via Calendly.
Let’s get you feeling calmer, more confident and more present.
Counselling in Bushey, Watford and online, worldwide.
Compassionate counselling in Bushey, Watford and Online
Counselling in Bushey , Watford and Online
I offer a warm and inviting space for you in person. For online counselling, all you need is yourself,a device you can access video link – Zoom, and a confidential space that you can be yourself in and say whatever you wish.
