Therapy for life transitions, anxiety & feeling stuck. In Bushey, surrounding areas & online
Kaya Platt
Psychotherapist / Counsellor
Therapy for life transitions, anxiety & feeling stuck. In Bushey, surrounding areas & online
Feeling a bit lost, like life’s moving, but you’re not quite in it?
Hi, I’m Kaya. I work with adults who feel out of step with life, not where you thought you’d be, and unsure what comes next. Maybe you’re anxious, low, or caught in old patterns that just don’t work anymore. You don’t need to have it all sorted to begin.
Sometimes what brings people in is hard to name , a quiet heaviness, self-doubt, grief that lingers. It might be a big life shift, like becoming a parent or ending a relationship. Or just a sense that something’s off, and you’re not sure why.
Therapy with me is down-to-earth and real. No quick fixes, no clinical jargon. Just slowing down, getting curious, and making space for what’s really going on. I pay attention to the small things, because they matter. And if you need to vent, cry, or drop a few F-bombs, that’s all welcome here.
If this sounds like what you’re looking for, feel free to explore a bit more. And if you’re ready, book a free call, I’d love to hear from you.
You’re welcome here, exactly as you are.
Here are some of the things I hear most often from clients like you:
Times of change, shifting family dynamics,and the scroll of ‘perfect lifes can leave you questioning your pace and place.
I don’t focus on labels: I listen to your experience. Therapy helps make sense of what’s underneath and brings you back to yourself.
Begin your journey today. Let’s navigate modern challenges together.
Here are some of the things I hear most often from clients like you:
No matter what I do, I never feel good enough
My family’s expectations still weigh heavily on me
I’ve never really had the time or space to figure out what I want
It’s like I’m just going through the motions, I don’t feel present
I don’t have peace. My mind is constantly busy
Academic success was everything, but now I feel lost
Relationships with others are hard for me.
Everything feels like too much. I’m overwhelmed just trying to keep up
Sometimes I would just like to talk through what is bothering me.
Why change can feel heavy
New stages of life and shifting roles often stir up anxiety, low mood and self doubt, especially when you feel behind everyone else.
Common stressors that can lead to crisis include :
Adjusting to independence or new roles
Changes in relationships
Career uncertainty or change
Family and life transitions
Therapy helps you feel more whole and live more fully. We’ll look at your history and patterns, put words to feelings that have been hard to say, and explore what could be different. This is a steady, non-judgemental space where you’re heard. We’ll make changes that feel true to you — at your pace.
Counselling in Bushey,Watford & Online
How we can work together
1:1 Therapy
If you’re stuck, overwhelmed, or unsure who you are anymore, weekly 1:1 therapy offers steady support
You don’t need all the answers, just a place to start. Here you can tell your story, feel heard, and notice the beliefs and patterns that keep you small. Together we’ll work through the thoughts and feelings holding you back so you can move forward with more calm, confidence and choice.
Are you ready to live your life more fully and freely?
You can get started by booking a free 10 minute call via Calendly.
Let’s get you feeling calmer, more confident and more present.
Counselling in Bushey, Watford and online, worldwide.
Compassionate counselling in Bushey, Watford and Online
Counselling in Bushey , Watford and Online
I offer a warm and inviting space for you in person. For online counselling, all you need is yourself,a device you can access video link – Zoom, and a confidential space that you can be yourself in and say whatever you wish.
