Counselling & Psychotherapy IN bushey, watford, Hertfordshire — in person, telephone & online.
Does this sound familiar?
If so, then you are in the right place...
I am a psychotherapist who works with adults and teens, specialising in anxiety,
depression and loss .
I can help you...
Contact me now, and let’s start your next chapter together. I work in Bushey and Watford and also offer online counselling sessions.
Who am I
Welcome, I am a qualified psychodynamic psychotherapist and a registered member of the British for Counselling and Psychotherapy (BACP)
My passion for mental health began during my time working in education, where I witnessed first-hand the profound connection between adolescent mental health and the challenges carried into adulthood. This experience fuels my commitment to supporting clients as they navigate their own life journey.
In addition to my work in education, I have supported families affected by domestic abuse. In my private practice I work with clients facing a range of issues, including depression, anxiety, low self-esteem, job loss, trauma and relationship issues.
No two people are the same
As a therapist my aim is to provide you with a non-judgmental, supportive space where you can bring your whole self. I understand that therapy can be challenging at times, but it is also a powerful tool for self - discovery and healing.
Together, we will work to help you better understand your emotions and experiences, and to make sense of the obstacles that may be holding you back. I offer a 15 min free consultation to see if I can help.
Extensive Qualifications & Specialised Training
With extensive education and specialized training, I'm well-equipped to provide compassionate, psychotherapy and support you:
- PGDip in Psychodynamic Counselling & Psychotherapy
- PGDip in professional Diploma in Counselling, Gestalt Therapy Approach
- Certificate in Psychodynamic Counselling & Psychotherapy
- Domestic Violence & Abuse Focused Training
- Trauma-Informed Therapy Certification
- Ongoing Continuing Professional Development Training
- Enhanced DBS Check
- BACP Member
- Spanish and European BAc Honours Degree
- PCCE - Spanish
Extensive Experience Supporting a Variety of Mental Health Needs
My own 20+ year journey of self-discovery and healing led me to establish a private counselling practice providing adult psychotherapy and young person counselling both online, by telephone and in-person in the Watford/Hertfordshire area. Each session is different, there is no set agenda. It is your time and space to bring whatever you feel you want to bring.
In addition to my private therapy practice, I'm honored to also work with:
- Youth Talk - Providing psychodynamic therapy, child therapy, and supportive services tailored to young people's needs
- Bambu Project - Offering counselling and trauma-informed therapy for children/young adults impacted by domestic abuse
- Watford Women's Centre - Supportive counselling for women facing complex challenges
- Counselling Foundation - Delivering psychodynamic counselling, psychotherapy.
Counselling Information
What to expect:
- Counselling provides you with unconditional support when you need it most however it's more than just talking and listening. I will help you take a step back and see your life through a different lens. This new awareness will shine a light on how, and why, you think, feel and behaviour the way you
- You can expect a safe and confidential space, and to be supported 100% of the way.
Through our work together you can:
The first step:
If my approach resonates with you, send me a message to arrange a 15-minute initial conversation.
Book an assessment
This session is a good opportunity for us to meet and get to know each other.
During our time together we will explore what has brought you to counselling and your goals. I will take time to answer your questions and by the end of the session you will have all you need to decide if I'm the right counsellor for you.
The counselling sessions:
Some people love to prepare for sessions, others like to see what comes up for them in the moment, there is no right or wrong approach.
Online counselling:
Counselling remotely has been growing in popularity for years and is a safe alternative to face-to-face work. I am grateful for this technology as it means I can work with people all over the world.
To work online together, I ask you have:
- Access to a quite space where you feel safe and won't be disturbed or overheard
- Good internet connection
Face to face counselling:
I work in a number of locations in Bushey and Watford. Please drop me a message for up to date availability as it changes all the time.
Number of sessions:
There isn’t a set number of sessions as this depends on your needs. Some people may only come for short-term counselling, others for 12 sessions, and some for over a year. At the start of our work, I recommend weekly sessions to build momentum.
Convenient Therapy Sessions
I offer in-person and online counselling sessions:
- 50-minute individual therapy sessions at £60 per session
- Single sessions and online/telephone video (zoom online) consultations available
- In-person therapy for counselling near me in Bushey and Watford , Hertfordshire
- Convenient location near Watford, Tring, Kings Langley, Hemel Hempstead, Harrow
- Free parking on-site to make your commute stress-free
- Daytime and evening appointments available Monday-Friday
To begin our work together, an initial 60-minute psychotherapy assessment is required at £60.
Initial Assessment:
£60
60 minutes
Counselling Session:
£60
50 minutes
Take Control - with Compassionate Online and Local Counselling
If you're feeling ready to prioritise your mental health and wellbeing, send me a message to arrange an initial 60-minute consultation. This valuable session allows us to connect 1-on-1, discuss what brought you to counselling, and ensure I'm the right therapist and fit for your needs.
My work always begins with with an assessment. During our time together, I'll answer any questions, address concerns you may have. This experience should give you an idea of how I work , what is expected of you and what you can expect of me.
You don't have to keep going it alone. Take the courageous first step towards rediscovering your inner peace, emotional equilibrium and life balance today.
Contact Me:
I'm looking forward to connecting with you. Prioritise your wellbeing by reaching out now.
Frequently Asked Question & Answers
What is counselling?
Counselling provides you with support and guidance through life's challenges. It goes beyond just talking and listening.
The goal is to help you gain a fresh perspective on your life, thoughts, emotions and behaviors through counselling and psychotherapy. This newfound awareness can empower you to find new emotional vocabularly and make connections with past experiences.
What should I expect?
Sessions take place in a safe, ONLINE or IN PERSON in a confidential space in Bushey, near Watford, where you can openly share without judgment. This is a place where I will listen with empathy and sensitivity.
Counselling offers powerful support during difficult times like anxiety, depression, trauma, grief, anger management issues, relationship conflicts and more.
How do I make an appointment?
If you're looking for a counsellor / psychotherapist near you in Bushey, Watford, Tring, Kings Langley, Hemel Hempstead or Harrow, feel free to contact me.
You can also call 07989954202 to discuss how counselling works or arrange a15 min initial meeting online or by phone.
How do your counselling sessions work?
Each session is tailored with no set agenda. It's your dedicated space to explore what feels important, whether preparing topics or allowing thoughts to emerge naturally.
Some enjoy having this time to gain perspective on their life, concerns, or other issues.
How does online counselling work?
Zoom online virtual counselling allows private video or phone sessions. To have an effective experience, you'll need a quiet space free of distractions and a stable internet connection.
This offers convenient access to services like trauma therapy, anxiety counselling, and more throughout the UK.
How does face-to-face counselling work?
For in-person sessions, I have a private counselling office in Bushey/Watford with free parking.
You'll be warmly welcomed into a comfortable, confidential setting for your counselling or psychotherapy sessions.
How many sessions will I need?
There is no set number as this depends on your needs and goals. Some prefer short-term counselling, while others choose long-term psychotherapy for deeper exploration.
We'll discuss if weekly sessions for individual therapy, or other approaches are recommended initially.
Got another question? Send me a short message.
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